People have known about the healing properties and health benefits of essential oils since ancient times. Before modern medicine, apothecaries harnessed the natural benefits of essential oils to heal the sick. These potent plant extracts have numerous benefits that range from promoting relaxation to boosting the immune system.
In recent years, people have become more aware of the benefits of using essential oils thanks to the internet. Due to this, people are turning to essential oils as an alternative to modern medicine as they become aware of the side effects of prescription drugs and desire a more organic solution to resolve their health issues.
What Are Essential Oils & How Do I Use Them?
Essential oils are potent and highly concentrated liquids extracted from different parts of plants. These include leaves, flowers, stems, roots, bark, and fruits. Every oil has a distinct aroma that can be used in various ways. Its purest form can be used in aromatherapy, where a few drops are added to an atmospheric diffuser. Essential oils can also be diluted into a neutral carrier oil and used for massage. Another popular way for oils to be used is as a topical skin care product. However, extra caution is needed as people can react differently to essential oils applied directly to their skin.
The Benefits of Using Essential Oils
Promotes Relaxation and Reduces Stress
One of the main benefits of essential oils is their ability to promote relaxation and reduce stress. Certain oils like lavender, chamomile, and ylang-ylang have a calming effect on the mind and body. Research has shown that lavender can help reduce anxiety and tension too. Incorporating these oils into your nightly routine can help you to relax and unwind after a long day and promote more restful sleep.
Boosts your Immunity
Essential oils like eucalyptus and tea tree oil have antiviral, antibacterial, and anti-fungal properties that can help to boost your immune system and fight off illnesses. These oils have been used for centuries as a natural remedy to treat colds, flu, and other ailments.
Ginger and peppermint essential oils can help to improve digestion and reduce symptoms like bloating and indigestion. These oils stimulate the production of digestive enzymes and help relax the muscles in the digestive tract, making it easier for food to pass through the digestive system.
Keeps you Focused
A little peppermint or rosemary essential oil can help if you’re feeling sluggish at work. These oils have been shown to improve mental clarity and alertness. They work by increasing blood flow to the brain and encouraging the release of dopamine and norepinephrine, which are the chemicals essential for the brain’s cognitive function.
How to Use Essential Oils
There are many ways to reap the benefits of essential oils, and you will be surprised how fast essential oils work.
Here are some methods that are most commonly used:
Diffusers – Using an ultrasonic diffuser, you can fill a room with the calming smell of your favorite essential oils. First, fill a diffuser with water, then put in 5 – 10 drops of your favorite oil and allow the diffuser to work. The effect can last several hours when used this way.
Massage – This is another popular method people use to enjoy the health benefits of essential oils. When used with a carrier oil, essential oils can be applied directly to the skin to give a warm and soothing massage which helps to promote relaxation, reduce pain and improve circulation.
Topical application – Although essential oils can be applied directly to the skin, this should be done with caution, as certain oils can trigger a reaction. But when applied directly to the skin, you will be amazed at how fast essential oils work. The oil gets absorbed through the skin and enters your bloodstream, which will allow you to feel the effects within a shorter period of time.
How to Choose the Right Essential Oil
There are many essential oils available, making it difficult to choose the right one. Here’s our handy checklist:
- Check the specific benefits of the oil to see if it suits your requirements.
- Ensure you only buy essential oils from reputable suppliers and avoid cheaper options. These usually have a low purity level, offering little to no benefits.
- Consult a professional store like Sabai arom for advice on the right essential oils for you.
At Sabai arom we offer a wide range of essential oils and natural products. All our products are from high-quality, sustainable sources and are 100% pure and natural. Contact us today and start reaping the benefits of essential oils!