The holistic approach to stress management is rapidly gaining popularity, with an increasing number of people turning to natural remedies to manage their stress. This method treats the mind, body, and spirit as a whole and applies nutrition, exercise, mindfulness, and relaxation techniques. By taking a holistic route, individuals can take a preventative and proactive approach to their overall health and regain control of their mental and emotional well-being for a long-lasting, positive effect.
Natural essential oils can help combat stress by providing an almost instant calming effect when applied directly to the skin. Moreover, some oils have anti-inflammatory effects, which help reduce the physical sensations associated with stress.
Various aromatherapy massage techniques also use essential oils to enhance relaxation and reduce nervous tension. People have reported improved sleep quality after using essential oils, which is an important factor in reducing stress, anxiety, and depression.
Certain essential oils have been used for centuries to help people cope with depression. In addition, some oils are believed to stimulate the production of serotonin, the “happy hormone” that helps to reduce feelings of sadness. With regular use, essential oils can help to regulate mental health and reduce symptoms or depression.
Exploring the Benefits
Let’s look at some of the top choices loved globally, and discover their uses:
Lemongrass:
- An uplifting citrusy scent that helps to reduce anxiety
- It contains natural citral and limonene, which reduces stress and depression
- It helps to lower cortisol levels and improve overall well-being
- An ancient Chinese healing remedy used to relieve muscle pain, headaches, and other symptoms of stress
Bergamot:
- A floral, citrusy scent that helps to energize the atmosphere
- It contains linalool and linalyl acetate, which have relaxing properties
- Natural antiseptic known to reduce anxiety, anxiety-related heart palpitations, as well as depression
- Promotes relaxation and helps reduce stress
Lavender:
- A calming, soothing scent that helps to reduce stress and anxiety
- It contains linalool and linalyl acetate, which help reduce cortisol, the stress hormone
- An ancient remedy, scientifically proven to promote restful sleep and relaxation
Spearmint:
- A refreshing, uplifting scent that helps balance mood and reduce stress
- It contains menthol, which has calming properties and helps reduce irritability
- Aids focus and concentration
Eucalyptus
- Anti-inflammatory properties
- Antiseptic and antispasmodic properties
- Sharpens senses
Cornmint
- Relaxes the muscles and reduces tension, allowing for improved sleep
- Calming and soothing effects that can help to reduce stress levels
- Boosts energy levels
A New Way to Experience Relief
Now imagine a super-charged aroma mist that combines the incredible benefits of all these essential oils in a 100 ml bottle that fits in your pocket. If you want instant relief from everyday stress and tension, let us introduce you to Stress Away Aroma Mist by Sabai arom.
Our mist leaves you feeling invigorated and relaxed. The mist starts with top notes of refreshing Thai lemongrass and moves to deeper notes with a mix of mint, bergamot, and lavender.
Essential oils are powerful and versatile natural remedies. With Stress Away, you can either apply it topically, such as by spraying it on your pulse points, or use it aromatically by diffusing it in the air using a diffuser. You can also spray it in a hot bath, or mix it with a carrier oil, such as coconut oil, before applying topically.
Frustrated and stuck in traffic? 2-3 sprays of Stress Away will help you regulate your mood. Spray in the office to recharge and keep you focused, or in your home to generate a relaxed and soothing vibe. With increased use every day, expect to see long-term positive effects on your mind and body.
Always be sure to test a small area on your skin before applying, and use caution when diffusing around children or pets.
Sabai arom is the best choice for natural essential oils. All our high-quality oils are made with the utmost care and attention, free of synthetic fragrances and additives, so you get pure, natural stress relief with every use. Our products are also affordable, making them an excellent choice for those who want to start their holistic wellness journey on a budget. We ship worldwide, and our website has detailed information to help you decide which essential oil is best for you.
Essential oils are affordable, accessible, safe, and incredibly versatile, making them an excellent choice for stress relief. Start your holistic journey today with Sabai arom.
