Sabai arom Guide: How To Use Pillow Sprays

Enjoy a more restful sleep with Sleep Well Pillow Mist.

In the stresses and pressures of our daily lives, a good night’s sleep can feel like an elusive dream. Tossing and turning, staring at the ceiling, trying to take our minds off our day – we’ve all been there. But what if there was a simple, fragrant solution to enhance your sleep quality and allow you to wake up in the morning feeling refreshed and ready to face the new day? Sabai arom’s Sleep Well Pillow Mist is your answer. Our Sleep Well Pillow Mist is a delightful combination of six essential oils carefully combined to usher you gently into a night of restful sleep.

How to Use Sleep Well Pillow Mist Spray

It’s simple to use our pillow spray. Just spray the surfaces of your pillow and sleep area with Sleep Well Pillow Mist before turning in at night. Many people have discovered that Sleep Well Pillow Mist acts as a stress relief spray that relaxes you, takes your mind off your day, and gently lulls you to sleep.

Discovery of Essential Oils

Essential oils have been used for hundreds of years all over the world to treat every imaginable ailment and condition. As ancient traders discovered new and exotic essential oils on their travels, the list of treatments grew to include:

  • Reducing stress
  • Killing bacteria and fungus
  • Relieving headaches and migraines
  • Reducing nausea
  • Alleviating anxiety
  • improving moods
  • Improving sleep quality

In ancient times, these essential oils were often thought of as valuable medicine. Today, studies have found that essential oils used in aromatherapy can enhance the quality of sleep in adults, as well as reduce stress and anxiety.

The Science Behind Essential Oils for Sleep

In one study in southern Turkey, 60 patients in a coronary ICU ward were administered an aromatherapy inhalation treatment consisting of 2% lavender essential oil for fifteen days, and their quality of sleep was monitored. A control group was monitored as well for the same length of time without receiving the aromatherapy treatment. At the end of the fifteen days, the Pittsburgh Sleep Quality Index (PSQI) and Beck

Anxiety Inventory (BAI) scores of the aromatherapy-treated group were found to be significantly more favorable than the control group (p < 0·05).

Lavender and chamomile, the power duo in Sleep Well Pillow Mist, have been proven to enhance sleep quality. The National Library of Medicine in the US cites studies showing that these essential oils contain active compounds like linalool and alpha-pinene, which have a calming and sleep-inducing effect on the nervous system.

From 2011 to 2019, there have been many studies on the relationship between essential oils and sleep quality. A review of all these studies found that essential oil aromatherapy can help improve sleep quality in adults and older people.

Reducing Anxiety and Stress

Essential oils, including those found in Pillow Mist, have also been effective in reducing anxiety and stress. In the chaos of the day, our minds often struggle to unwind. The soothing scents of ylang-ylang, eucalyptus, bergamot, and sweet orange create an atmosphere conducive to relaxation. As you breathe in these fragrances, your body releases tension, relaxes and allows you to enjoy a serene sleep experience.

The Benefits of Essential Oils in Pillow Mist

The main essential oils in Sleep Well Pillow Mist are lavender and chamomile, but there are four other essential oils that, together, reinforce the gentle sleep-inducing characteristic of using our pillow spray. These are:

  • Ylang-Ylang: Known for its floral and exotic aroma, ylang-ylang is celebrated for its anxiety-relieving properties. It’s a gentle ingredient that helps calm the mind.
  • Eucalyptus: This invigorating scent not only clears the sinuses but also promotes a sense of clarity and ease, making it easier for you to slip into a tranquil sleep and wake up refreshed and alert.
  • Bergamot: With its citrusy and uplifting fragrance, bergamot helps alleviate stress and anxiety, encouraging a peaceful night’s rest.
  • Sweet Orange: The cheerful aroma of sweet orange has mood-boosting qualities, creating a positive bedtime environment that encourages relaxation and, ultimately, restful sleep.
Sleep Well Pillow Mist helps you wake up refreshed

The Bedtime Ritual: A Recipe for Better Sleep

Establishing a bedtime ritual is a simple yet powerful way to signal your body that it’s time to unwind and rest. By consistently using Sleep Well Pillow Mist as part of your pre-sleep routine, you create a comforting association between the soothing scents and the impending uninterrupted night of sleep.

Turning down the lights in your bedroom sends a message to your pineal gland to start the production of melatonin, and drowsiness increases as the level of melatonin rises in your body. When combined with the calming effects of Sleep Well Pillow Mist, you’ve created a bedtime ritual that encourages a night of restful sleep.

Pillow Mist for Bed Linens, Blankets and Pajamas, Too!

Sleep Well Pillow Mist isn’t confined to just your pillows. Expand the aromatherapy experience by spritzing it on your bed linens as you get ready for bed. And a gentle spray on your pajamas adds another layer of relaxation. Spraying Sleep Well Pillow Mist as part of your bedtime ritual will help induce peaceful sleep.

Experience Deeper Sleep with Sabai arom’s Pillow Mist

Don’t underestimate the power of aromatherapy in the pursuit of a restful night. Sabai arom’s Sleep Well Pillow Mist is your path to a bedtime filled with the calming nature of essential oils. Transform your sleep routine, reduce stress, and get ready to welcome a night of blissful sleep.

Order Sleep Well Pillow Mist online from Sabai arom for immediate delivery, and start enjoying a deeper, more restful sleep.