Using Essential Oils for Sleep

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The soothing and calming effects of lavender, ylang-ylang, chamomile, and eucalyptus oil have been recognized since ancient times. As the benefits of aromatherapy are starting to be appreciated by more people around the globe, essential oils are more in demand than ever before. 

As technology advances, the world is becoming faster-paced, more stressful, and more competitive. Many people are finding it more difficult to fall asleep easily and enjoy a peaceful night’s rest. People are turning to an ancient practice that’s been around since 3500 BC. They’re seeing the benefits of using essential oils for deep sleep, as people have done for thousands of years. 

Long ago, practitioners using essential oils noticed that certain oils were more helpful in providing restful sleep than others. They identified healthy sleep-inducing oils including ylang-ylang, chamomile, eucalyptus, and lavender.  

Today, the use of essential oils is called aromatherapy, and used to promote relaxation, reduce stress, and aid sleep. Essential oils, including lavender oil, are regularly used to treat depression, anxiety, insomnia, and ADHD. Lavender oil, in particular, has been shown in studies to benefit the body’s parasympathetic system, breathing rate, and heart rate. 

These essential oils are perfectly safe for almost anyone to use. However, if you’re hypersensitive to substances, you can work with a doctor or aromatherapist to find out which essential oils are right for you. Start with a small amount of pure essential oil and test it on your skin or inhale its scent. If no reaction occurs within a few minutes, you can safely start using the oil.

How to Use Essential Oils to Fall Asleep

There are several ways to reap the benefits that essential oils provide. Experiment to see what works best for your needs. 

If you’ve ever gone to a spa, you’ve undoubtedly noticed the aromatherapy diffusers they use. These diffusers work well as sleep aids, as the oils can be suspended in the air for hours while you sleep peacefully. There are many different diffusers on the market. You should choose an infuser that has a large capacity of oil to allow for hours of use. Always follow the manufacturer’s instructions for use. 

Direct inhalation is another effective way to use essential oils. Simply place a few drops of oil in the palm of your hands and rub your hands. The heat generated by the rubbing will release the scent of the oil. Cup your hands over your mouth and nose and breathe deeply, being sure not to touch your eyes with your hands. This will help you enjoy a more restful night’s sleep.

You can also use essential oils in a soothing bath before bedtime with the addition of a carrier oil. A carrier oil is a neutral oil used to carry and diffuse the essence of essential oils. Coconut, jojoba, and argan oil are popular carrier oils. Simply mix 3 to 6 drops of the essential oil into a small amount of carrier oil and add to a warm bath while the tub is filling. While the essential oil with a carrier oil moisturizes your skin, the aroma of essential oil will soothe and relax you. Using essential oils in the bath enables you to receive the benefits of skin and inhalation applications.

There are many essential oils available.

How to Choose Quality Essential Oils

To get the greatest benefits from essential oils, it’s important to choose only the purest oils. Look for 100% oils, and beware of “scented” oils in the descriptions. This may suggest the oil is not 100% pure but scented to seem pure. 

Look for oils that are unsprayed, and pesticide and chemical-free. Be aware that medical or government bodies don’t regulate essential oils, so labels such as “clinical” or “therapeutic grade” are not used in the aromatherapy industry.

Order Essential Oils Online

Sabai arom is one of the leading distributors of essential oils in Thailand. We have a wide variety of quality essential oils that you can order online for immediate delivery. Simply browse our website and place your order today!

If you have any questions or need more information about our products, please contact us on Facebook: Sabai Arom, or give us a call at 097-264-2401.