Stress is an unavoidable part of human life, and this is especially true when our fast-paced lives seem to push and pull us in every direction. With so much going on, it’s easy to get overwhelmed, anxious, and stressed out. Evolution has given us the stress response as a survival trait, but in modern times, this has become more of a hindrance than anything else. Too much stress tends to have adverse effects on our bodies, leading more and more people to seek ways to reduce stress.
One way is to use essential oils for stress relief. Oils like lavender, which can be found in our Stress Away Aroma Mist, have been proven to promote relaxation and reduce anxiety effectively.
Before we delve further into how to use the Stress Away Aroma Mist essential oil, let’s learn more about stress and how it affects us.
Why Do Humans Experience Stress?
Scientists believe humans developed the stress response when our ancestors lived under more perilous conditions. Stress was part of our ancestors’ survival instinct that helped them escape threatening situations. It triggers the “fight or flight” response, which prepares our bodies to respond to potential threats. However, this stress response can be triggered by a wide range of factors, including psychological and social factors.
Stress symptoms can be divided into physical, emotional, and behavioral symptoms.
Physical symptoms – Stress can manifest itself physically through headaches, muscle tension, pain, fatigue, chest pain, a rapid heartbeat, digestive issues, and changes in appetite. You might experience sweating, trembling, and shallow breathing in more severe cases.
Emotional symptoms – Too much stress can have an adverse effect on our mood and emotional state. You may have unexplained bouts of feeling irritable, anxious, or even depressed. You may even start to develop feelings of restlessness, being overwhelmed, or being out of control. Other symptoms may include difficulty concentrating and indecisiveness.
Behavioral symptoms – You can also develop behavioral symptoms like diet changes. Overeating and loss of appetite are common symptoms in this category. You might also experience problems sleeping, drug abuse, and withdrawal from social interactions. You may develop an avoidance of responsibilities and feel more easily agitated than usual and find yourself engaging in risky behaviors.
You should take opportunities to de-escalate stressful situations by going on a holiday or removing the source of your stress to maintain good mental health. Over a long period of time, stress can develop into chronic stress. Chronic stress is a type of stress that occurs over weeks, months, and even years. It can significantly impact your mental and physical health and can be caused by relationship, financial, or even job-related worries.
Ways to Reduce Stress
The best way to tackle stress is to address it early. There are many ways to reduce stress, and taking time out of your day to relax and try some of these methods can help.
Relaxation Techniques
You can try simple techniques like deep breathing or meditation and yoga to help calm your mind and reduce the physical symptoms of stress. This is one of the most convenient methods of stress relief because you can simply draw the curtains in your office during your lunch break and practice. You can enhance this experience by spraying Stress Away Aroma Mist essential oil around you and taking deep breaths to relax.
Exercise
Exercise has been proven to be an effective method of relieving stress as it causes our body to release feel-good chemicals like endorphins and dopamine that can help you relax, improve your mood and reduce anxiety.
Socializing
When we feel stressed, we don’t often feel like socializing. However, being in the company of others releases oxytocin, a hormone released during social bonding. It helps to reduce stress and promotes feelings of relaxation. Connecting with others and talking about your feelings can also help you to feel more relaxed.
Aromatherapy
Aromatherapy can help reduce feelings of stress and anxiety. Studies have shown that lavender can have a calming effect and reduce anxiety. Other effective essential oils for stress relief include bergamot, chamomile, and ylang-ylang. You can use essential oils topically or breathe them in by diffusing them with an ultrasonic diffuser.
Stress Away Aroma Mist Essential Oil
Sabai arom Stress Away Aroma Mist essential oil is a convenient and affordable way to reduce stress. Our aroma mist uses a powerful combination of lemongrass, lavender, spearmint, eucalyptus, bergamot, and Cornmint to give you a sense of calm and relaxation whenever you need it. And there’s no need to worry about where to put your essential oil diffuser, as you can simply carry our spray in your bag and use it to mist the room whenever you like.
Sabai arom offers a wide range of essential oils and natural products that can help with stress relief and relaxation. We produce high-quality, sustainable products that are 100% pure and natural. Contact us today and start enjoying the relaxing and calming benefits of essential oils!
