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Sleep Well with Gentle Natural Aids

Enjoy safe, natural sleep with essential oils

A good night’s sleep is more precious than ever in our fast-paced, modern world. The stresses and pressures of work and daily life often leave us wide awake at night, desperately seeking the restorative power of quality sleep. While there are numerous sleep aids on the market, the natural route is gaining popularity, and for good reason.

Many years ago, the sleeping pill was seen as the automatic choice to cure insomnia and get the rest you need. But, many of these sleeping pills contained opiates and other harmful drugs and substances. This led people to go in search of natural sleep aids instead, like essential oils and sleep sprays containing these essential oils.

However, it’s crucial to remember that everyone is unique. What works for one person may not work for another, and allergies can play a significant role. Before incorporating any natural sleep aid into your nightly routine, a quick check with your doctor is always a wise step.

What are Natural Sleep Aids?

Discover safe and natural sleep aids

For centuries, essential oils have been valued for their therapeutic properties. These concentrated plant extracts provide a solution to many illnesses and conditions, including insomnia. What makes them particularly appealing is their safety – a stark contrast to some of the opiate-containing and synthetic sleep aids that can leave you feeling groggy the next day.

Six of the most valuable essential oils that promote deep, safe, and natural sleep are contained in our Sleep Well Pillow Mist. These essential oils are:

Lavender

Lavender oil is often first on the list when the conversation turns to essential oils that promote sleep. It reduces anxiety, which is a significant cause of insomnia, and it can lower the heart rate, blood pressure and temperature. This mimics the physical stages the body undergoes when it’s easing into sleep.

Chamomile

Chamomile has a relaxing and calming effect on the mind and body. Its effects are more general than specific, but when combined with other sleep-inducing compounds, it can help you fall asleep quicker, sleep more deeply, and wake up refreshed.

Bergamot

The Bergamot orange is a lesser-known citrus fruit that has yellow and green colored skin. Essential oils distilled from it were first noticed for their anti-bacterial and anti-inflammatory properties, but they were also found to lower blood pressure and heart rates. The oil has also been shown to reduce stressful thoughts and provide a general calming effect to the user.

Eucalyptus

This fragrant tree, native to Australia, is known worldwide for its signature scent and is widely used in balms and ointments. It also contains the compound of menthol, which has a cooling effect on the body and can promote deep sleep.

Ylang Ylang

This native plant of Southeast Asia is recognizable for the yellow color and star-like shape of its flowers, which are the parts of the plant distilled into an essential oil. Ylang ylang is known for its anxiety-easing properties. It also has a soothing effect that can reduce blood pressure and heart rates.

Sweet Orange

This distillation of the orange rind has uplifting properties that help relieve anxiety and provide an overall calming effect on the body by releasing tension. When combined with other sleep-inducing oils, sweet orange helps you fall asleep contentedly in a positive frame of mind and enjoy a more restful sleep.

Harnessing the Power of Essential Oils

As essential oils have been used around the world for many years, there is a variety of ways they can be used:

Inhale

Put a few drops of your essential oil on your palm, and then rub your hands together briskly to warm the oil up and help its aromatic properties develop and deliver the full benefits of the oil. Then, simply cup your hands over your nose and mouth and breathe deeply.

Diffuse

Diffusers are a favorite tool of spas and aromatherapy enthusiasts. These ultrasonic devices atomize a mixture of water and essential oils and disperse it into a room. They produce a light, fragrant mist without using heat.

Steam

This method provides an intensive essential oil experience. Boil a pot of water, then pour it into a bowl and add a few drops of your favorite essential oil. Drape a towel over your head to catch the rising steam, then hang your head over the bowl and breathe deeply.

Spray

Incorporating essential oils aromatically into your bedtime routine is easy. A popular method is to create a relaxing atmosphere by spraying a mixture of water and a few drops of your favorite essential oil on your pillows, linens, or even pajamas. This simple practice can transform your sleep environment, signaling to your body that it’s time to unwind and rest.

Introducing Sleep Well Pillow Mist

Sleep Well Pillow Mist from Sabai arom is a compact, handy pillow spray that’s easy to use as part of your bedtime routine. Our pillow mist contains all the sleep-inducing essential oils described above: lavender, chamomile, bergamot, ylang ylang, eucalyptus, and sweet orange.

Say goodbye to restless nights and discover natural sleep aids. Order your Sleep Well Pillow Mist online today and let essential oils help you sleep safely and soundly.