Spearmint Essential Oil Benefits

Spearmint is a main ingredient in toothpaste, breath mints, chewing gum, candy, tea and many other foods and applications. But spearmint essential oil has many other benefits besides adding a refreshing taste and aroma to foods and other substances.

Main Active Ingredients

The main components of spearmint essential oil are alpha-pinene, beta-pinene, carvone, cineole, caryophyllene, linalool, limonene, menthol and myrcene. Together, these elements offer a range of health benefits for the body. 

This essential oil is commonly found in office drawers as well as the medicine cabinet, as breathing spearmint essential oil can help boost memory retention, increase one’s ability to focus, and make people more alert throughout the day. It’s become a common pick-me-up in the workplace. In fact, simply chewing a piece of spearmint-flavored gum can be beneficial to the memory. 

Spearmint Essential Oil Health Benefits

The health and wellness benefits of spearmint essential oil include:

1. Reduces Anxiety and Stress

It’s believed that menthol helps relieve stress and anxiety by creating a sedative effect on the body. Many scientists believe that spearmint affects GABA brain receptors and reduces nerve activity, which promotes relaxation and relieves stress.

2. Decreases Blood Pressure

Studies have found that the carvone compound in spearmint can perform similarly to some medications used to decrease high blood pressure. The chemical composition of Carvone is akin to that of Verapamil, a commonly prescribed blood pressure medication. 

3. Eases Arthritis Pain

Spearmint tea, which contains a high amount of rosmarinic acid, is believed to reduce stiffness, ease physical disabilities, and reduce pain in people who drink it regularly. A number of studies also concluded that mint-based essential oils provided pain-relieving benefits. 

4. Eases Digestive Issues

Using spearmint products has long been recognized as a way to ease symptoms of digestive issues, including indigestion, gas, nausea, and vomiting. 

5. Boosts Intake of Antioxidants

Spearmint contains many antioxidant compounds, such as menthol and limonene flavones, flavanones, and rosmarinic acid. These compounds help protect the body from oxidative stress, which, if allowed to build up, can lead to many serious diseases.

6. Fights Bacterial Infections

The benefits of spearmint essential oil extend to its antibacterial and antimicrobial properties. Spearmint is a common ingredient in toothpastes, mints, and chewing gums because of its ability to overcome bad breath. However, many people think that it’s simply the taste and aroma of spearmint that is responsible for its breath-freshening properties. One study found that spearmint essential oil combats the bacteria in food particles and on teeth and gums that cause bad breath.  

7. Helps Hormone Imbalances

Spearmint may be able to decrease testosterone and increase ovulation-related hormones in women, including follicle-stimulating hormones (FSH) and luteinizing hormone (LH).

Two studies on women drinking spearmint tea twice a day showed increases in FSH, LH, and oestradiol, while testosterone levels decreased. 

Stress Relief Uses of Spearmint Oil

Many people turn to spearmint essential oil or spearmint tea for its benefits and stress relief. However, the secret ingredient is mainly menthol and the decaffeinated nature of spearmint tea. Menthol is a natural essential oil that promotes relaxation. Drinking spearmint tea slows down your metabolism and naturally calms you. You can achieve the same results by breathing spearmint essential oil. 

Introducing Stress Away Aroma Mist

Sabai arom would like to introduce Stress Away Aroma Mist. This pleasant blend of spearmint, bergamot and Thai lemongrass comes in a handy 100 ml bottle, perfect for keeping on a bedside table, a workplace desk drawer, or in your backpack or handbag. Take a moment several times a day to relax, reorganize your thoughts or simply let your mind wander while you breathe in the relaxing aroma of Stress Away Aroma Mist stress relief spray. 

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