Learn About an Essential Oil Massage

Are you wondering what aromatherapy is? Aromatherapy is using essential oils to achieve physical, mental, and spiritual well-being. Read on to learn about the world of essential oils and aromatherapy massage.

Aromatherapy massage combines essential oils and certain massage techniques to deliver a transcendent, deeply soothing, and rejuvenating massage experience. First, let’s look at the essential oils used. Then, we’ll talk about combining essential oils with massage to deliver an enhanced experience.

What are Essential Oils?

Essential oils have been used for thousands of years. Records show that they were used for healing and treatment in ancient Egypt, India, and Persia. Essential oils are concentrated forms of plant oils distilled from certain plants that are pleasantly fragrant, have medicinal properties, or both.

Inhaling or rubbing these oils into the skin has been shown through the ages to have therapeutic effects on the body and mind. Essential oils were considered valuable during the spice trade age and were traded between Asia and Europe starting from the time of Marco Polo.

5 Essential Oils Used in Aromatherapy Massage

Although many essential oils are used in massage, five aroma massage oils are commonly found in day spas offering aromatherapy massage.

1. Bergamot

The spicy, citrus aroma of bergamot has antiseptic properties and is used to improve skin tone and reduce stress.

2. Jasmine

The sweet and powerful aroma of Jasmine oil can increase energy, brighten moods, and reduce stress and anger.

3. Frankincense

Frankincense has anti-inflammatory properties and can provide a boost to your immune system. It’s also used to relieve stress and anxiety.

4. Eucalyptus

Eucalyptus oil can open nasal passages and help you breathe more easily. It can also offer relief from allergies, colds, and congestion.

5. Lavender

Lavender is one of the most popular and widely used essential oils. It can help your body adapt to stress, promote restful sleep, and boost energy levels.

Explore Aromatherapy Massage

Aromatherapy massage simply uses the properties of essential oils to enhance the benefits of a relaxing massage. Different oils have different properties, and the massage therapist can combine them with different massage techniques to deliver a new experience.

Aromatherapy massage uses slow and steady techniques that encourage slow breathing to deliver almost a meditative experience. The slow breathing allows you to inhale the scents of the essential oils, reaping more of the oil’s beneficial properties.

Before an aromatherapy massage, you’ll be able to smell the different oils available, and the therapist will explain the benefits of each. You can choose an oil to match your mood or simply choose the aroma you like best.

Benefits of Aromatherapy Massage

These essential oil massages relieve stress and anxiety and can also increase focus by encouraging calmness and relaxation.

Physically, this type of massage can decrease muscle tension, especially when bergamot or frankincense essential oils are used. The combination of massage and essential oils can also relieve pain in different body parts, like the lower back or knee joints.

Connective tissue, such as in the knees or between bones, can also benefit from aromatherapy massage. These tissues can become stiff with age or overuse. Massaging these areas with essential oils like lemongrass or chamomile can improve movement.

Order Essential Oils from Sabai arom

In Thailand, you can order a variety of essential oils online and have them delivered right to your door anywhere in the country. Simply browse our wide variety of products.

We have pure essential oils and blends, as well as sprays, skin care creams, shower creams, and much more. Two of our most popular products are handy sprays utilizing the beneficial properties of essential oils.

Stress Away Aroma Mist contains lemongrass, lavender, spearmint, bergamot, eucalyptus, and corn mint to help melt away stress and tension.

Sleep Well Pillow Mist contains sleep-inducing lavender, ylang ylang, chamomile, eucalyptus, bergamot, and sweet orange essential oils, which help you enjoy a restful night of sleep.

Order your essential oils and products from Sabai arom for immediate delivery and experience the magic of essential oils for yourself.